"I have been practicing yoga for 6 months, and have seen innumerable changes to my body and mind. I am a retired 55-year-old Firefighter. I am stronger and the most flexible I have ever been. The meditations have been extremely therapeutic and have helped me go deep within myself and quiet my mind.  Daniel and his awesome instructors made me feel welcome and took the time to guide me through the many different poses. I was very hesitant at first, not understanding what yoga truly is. I am glad I took the first step on this awesome journey. "